Spring is just around the corner! Springtime in Florence can be incredibly beautiful, but unfortunately if you have allergies it can also be unpleasant! Instead of running down to the pharmacy and loading up an all sorts of medications that make you feel drowsy and lethargic, try some of these natural remedies instead so that you can enjoy Florence during the spring without the haze of allergy medications or the irritation of springtime allergy symptoms!
The first one is simple, just drink more water! Studies have shown that simply drinking water cleanses your system enough to make a noticeable difference in your spring allergy symptoms.
Another is to drink green tea. Green tea has powerful antioxidants that help block the production of certain chemicals linked with annoying allergy symptoms. And it’s delicious too!
A third possibility is to take bromelain, an enzyme extracted from pineapple that acts as an anti-inflammatory and will help with that awful congestion.
Finally, try going for a run! Exercise not only clears your mind, it can also clear your sinuses! Research suggests that cardio can help calm your inflamed nasal passages that develop during the spring.
Hopefully by trying some of these tricks, you’ll feel healthy and ready to go explore sunny Tuscany in the warmth of the spring sun! Here are a few more links that can provide you with even more tricks to beating those crummy allergies: